120g bag of mixed seeds (Lidl again: or you could use your own mix of pumpkin, sunflower and sesame seeds)
Instructions
Measure out the butter sugar and honey directly into a saucepan, which is the easiest way to weigh honey. Melt together over a low heat.
In a large bowl crush up the cereal. You can put it all in a large ziplock and bash with a rolling pin but crushing it with your fingers is wonderfully therapeutic.
Add the fruit and nuts to the crushed cereal and mix through.
Line and grease a 20cm square baking tin/tray.
Add the melted gloop to the dry stuff and mix well. Turn into the tin and press down firmly so that the mixture is well compacted. I used a potato masher.
Bake on the grid shelf on the bottom of the Roasting Oven- with the Cold Shelf in place two rows above- for fifteen minutes until the outer edges are crisp and the centre seems cooked.
Leave to cool in the tray. Once cooled, slice into squares.
Recipe by Domestic Goddesque at https://domesticgoddesque.com/2014/02/tropical-breakfast-cereal-bars/